Eat delicious Japanese food and lose weight.

To lose weight and maintain an ideal weight, “You need a program that satisfies hunger and has good food so it doesn’t feel like a diet.” (TIME magazine) 

A Japanese food diet is a perfect program in that sense. 

It satisfies hunger efficiently. Japanese cooking utilizes a small amount of glucose to provide with a comfortable level of satiety. You don’t need much, but you still feel full. Hunger diminishes willpower, and a diet will fail otherwise. 

Japanese food is yummy. Its traditional way of cooking has tons of secrets to extract Umami from each ingredient. Japanese food gives your taste buds a blissful moment of joy. I’m not talking about so-called fake “Japanese food” you often see at a food court, such as over-cooked noodles in over-sweetened sauces. Try real Japanese food, and your taste buds will be happy.

Try Japanese food diet. It’s an easy diet. You just cook real Japanese food with whatcha got at your home. Then eat until you feel full. A Japanese diet doesn’t feel like a diet.

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