Japanese food helps us stop eating too much sugar. - 海外・外国人全般 - 専門家プロファイル

Super World Club 代表
カナダ留学専門家・英語教育者

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対象:海外留学・外国文化

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Japanese food helps us stop eating too much sugar.

- good

  1. 人生・ライフスタイル
  2. 海外留学・外国文化
  3. 海外・外国人全般
カナダレポート


People in North America tend to eat more sugar than is good for them. To make matters worse, Many feel that cutting down on sugar takes away the joy of eating. The truth is that we can cut sugar intake and still eat with pleasure. What we need to do is acquire a new eating habit. Cooking and eating Japanese food can help.

  

I was shocked to find out that added sugars are everywhere in Canada. Sugars are in sandwich bread, chicken stock, pickles, salad dressing, crackers, yogurt, cereal and many other foods and drinks. Soda and desserts have tons of sugar. People tend to overeat food with sugar additives as the brain is tricked into feeling the food is yummy and we want to keep eating.


So, how can we eliminate these added sugars from our diet? We don’t need a meticulously calculated diet. Just eat Japanese food a couple of times a week. A Japanese diet does not include sandwich bread, chicken stock, pickles, salad dressing, crackers, yogurt, cereal, soda or desserts! Simple as pie! (Pie is not Japanese food, though.)

  

Cook and eat Japanese food, and escape a sugar-fix.

http://www.japan-recipe.com/


カテゴリ このコラムの執筆専門家

(カナダ留学専門家・英語教育者)
Super World Club 代表

カナダにいらっしゃい!

カナダ高校留学・大学留学・大学院留学のカウンセリング及び学習サポート。 Edmonton, Canada 在住。Big History Project 指導 (カナダよりオンラインにて)

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